Thai Green Curry with Tofu 🍛
PHASE I: Overview & Quick Info
A creamy, aromatic Thai green curry made with tofu, bamboo shoots, and bell peppers that comes together in just 30 minutes. This vegan and gluten-free curry features a fragrant coconut broth infused with green curry paste, fresh Thai basil, and a hint of lime, creating a dish that rivals any takeout. Serve it over jasmine rice for a satisfying weeknight dinner that is faster, healthier, and cheaper than ordering in.
• Prep: 15 mins | Cook: 15 mins | Total: 30 mins | Servings: 4
• Protein: 18g | Calories: 420 | Fiber: 5g
Why You'll Love It:
• Better than takeout
• Ready in 30 minutes
• One pot only
• Vegan and gluten-free
• Meal prep friendly
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PHASE II: Cooking
Ingredients:
• 14 oz firm tofu, pressed and cubed
• 2 tbsp green curry paste (ensure vegan)
• 1 can (13.5 oz) full-fat coconut milk
• 1 cup vegetable broth
• 1 cup bell peppers, thinly sliced
• 1 cup bamboo shoots, drained
• 1 cup snap peas or zucchini (optional)
• Fresh Thai basil leaves
• Lime wedges for serving
• Cooked jasmine rice for serving
Instructions:
Step 1: Press tofu for 10 minutes to remove excess water. Cube into 1-inch pieces.
Step 2: In a large pot, heat 1 tbsp coconut milk over medium heat. Add curry paste and sauté for 1 minute until fragrant.
Step 3: Add remaining coconut milk and vegetable broth. Stir and bring to a simmer.
Step 4: Add bell peppers, bamboo shoots, and tofu. Simmer for 10 minutes.
Step 5: Stir in Thai basil leaves.
Step 6: Serve hot over jasmine rice with lime wedges.
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PHASE III: Tips & Tools
Variations:
• Chicken curry: Replace tofu with chicken breast
• Shrimp curry: Add shrimp in the last 5 minutes
• Extra veggies: Add eggplant, zucchini, or bok choy
• Less spicy: Use 1 tbsp curry paste instead of 2
FAQs:
Is this gluten-free?
Yes, use certified gluten-free curry paste.
Can I freeze it?
Yes, freeze for up to 2 months (without rice).
How spicy is this?
Medium spice. Adjust curry paste to taste.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This Thai Green Curry with Tofu proves that homemade takeout is faster, healthier, and cheaper. With 18 grams of protein and bold flavors, it's a weeknight winner.
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