Turkey & Zucchini Burgers 🍔

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Turkey & Zucchini Burgers 🍔

QUICK INFO:

• Prep: 15 mins
• Cook: 12 mins
• Total: 27 mins
• Servings: 4 burgers
• Protein: 35g per burger

OVERVIEW:

Juicy, flavorful turkey burgers with hidden zucchini for moisture. No dry turkey burgers here. Stovetop or grill. Perfect for meal prep or summer cookouts.

WHY YOU'LL LOVE IT:

• 35g protein per burger
• Hidden veggies (zucchini)
• Juicy, not dry
• Stovetop or grill
• Meal prep friendly


INGREDIENTS:

• 1 lb lean ground turkey (93/7)
• 1 cup shredded zucchini, squeezed dry
• ½ cup breadcrumbs (or almond flour for low carb)
• 1 large egg
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and black pepper to taste


INSTRUCTIONS:

Step 1: Shred zucchini using a box grater. Place in a clean kitchen towel and squeeze out as much water as possible.
Step 2: In a large bowl, combine ground turkey, squeezed zucchini, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper.
Step 3: Mix gently until just combined. Do not overmix.
Step 4: Form into 4 patties (about ½ inch thick).
Step 5: Heat a pan over medium-high heat with 1 tbsp oil.
Step 6: Cook patties for 5-6 minutes per side until internal temperature reaches 165°F.
Step 7: Serve on buns with your favorite toppings.

NUTRITION (approx. per burger without bun):

• Calories: 320
• Protein: 35g
• Fat: 14g
• Carbs: 12g
• Fiber: 2g

VARIATIONS:

• Low carb: Use almond flour instead of breadcrumbs, serve lettuce-wrapped
• Spicy: Add 1 tsp sriracha or red pepper flakes
• Cheesy: Add ¼ cup feta or cheddar to the mixture
• Greek style: Add oregano and serve with tzatziki



FAQs:
Why squeeze the zucchini?
Removes excess water so burgers hold together and get crispy.

Can I grill these?
Yes, cook on medium heat for 5-6 minutes per side.

How to store?
Keep in fridge for up to 4 days. Reheat in pan or microwave.

TOOLS:

Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Vegetable Peeler: https://amzn.to/4ow0UnZ
Kitchen Scale: https://amzn.to/3Sns2t6


CONCLUSION:

These Turkey & Zucchini Burgers prove that healthy burgers can be juicy, flavorful, and packed with protein. With 35 grams of protein and hidden veggies, you'll never make dry turkey burgers again.

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