Veggie Scramble 🍳
PHASE I: Overview & Quick Info
A quick and healthy veggie scramble packed with bell peppers, onions, mushrooms, and spinach. This protein-rich breakfast comes together in 10 minutes and is perfect for busy mornings.
• Prep: 5 mins | Cook: 5 mins | Total: 10 mins | Servings: 1
• Protein: 20g | Calories: 320 | Carbs: 8g
Why You'll Love It:
• Ready in 10 minutes
• 20g protein per serving
• Packed with veggies
• Low carb
• Customizable
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PHASE II: Cooking
Ingredients:
• 3 large eggs
• ¼ cup bell peppers, diced
• ¼ cup onion, diced
• ½ cup mushrooms, sliced
• 1 cup fresh spinach
• 1 tbsp olive oil
• Salt and black pepper to taste
Instructions:
Step 1: Heat olive oil in a non-stick skillet over medium heat.
Step 2: Add bell peppers, onion, and mushrooms. Sauté for 3-4 minutes until soft.
Step 3: Add spinach and cook until wilted, about 1 minute.
Step 4: In a small bowl, whisk eggs with salt and pepper.
Step 5: Pour eggs over vegetables. Cook, stirring gently, until eggs are set, about 2-3 minutes.
Step 6: Serve hot with whole grain toast.
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PHASE III: Tips & Tools
Variations:
• Add cheese: Add shredded cheddar or feta
• Spicy: Add jalapeños or hot sauce
• Meaty: Add cooked bacon or sausage
• Vegan: Use tofu scramble
FAQs:
Can I make this dairy-free?
Yes, omit cheese or use vegan cheese.
Can I meal prep this?
Best fresh, but can be refrigerated for 1 day.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This Veggie Scramble proves that healthy breakfasts can be fast, filling, and packed with vegetables. With 20 grams of protein and just 10 minutes, it's the perfect way to start your day.
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