Zucchini Fritters 🥒
PHASE I: Overview & Quick Info
Crispy zucchini fritters that are perfect for a snack, lunch, or side dish. These fritters are packed with zucchini, Parmesan, and garlic, and they come together in 20 minutes.
• Prep: 10 mins | Cook: 10 mins | Total: 20 mins | Servings: 4
• Protein: 8g | Calories: 190 | Fiber: 2g
Why You'll Love It:
• Ready in 20 minutes
• Crispy and delicious
• Great way to use zucchini
• Meal prep friendly
• Kid-approved
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PHASE II: Cooking
Ingredients:
• 2 medium zucchinis, grated
• 1 large egg
• ½ cup breadcrumbs (or panko)
• ¼ cup grated Parmesan cheese
• 1 garlic clove, minced
• Salt and black pepper to taste
• 2 tbsp olive oil for frying
• Sour cream or Greek yogurt for serving
Instructions:
Step 1: Grate zucchinis using a box grater. Place in a clean kitchen towel and squeeze out excess water.
Step 2: In a large bowl, combine squeezed zucchini, egg, breadcrumbs, Parmesan, garlic, salt, and pepper.
Step 3: Mix until well combined. Form into small patties.
Step 4: Heat olive oil in a large skillet over medium heat.
Step 5: Cook fritters for 3-4 minutes per side until golden brown and crispy.
Step 6: Serve warm with sour cream or Greek yogurt.
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PHASE III: Tips & Tools
Variations:
• Add herbs: Add fresh dill or parsley
• Add cheese: Add feta or cheddar
• Spicy: Add red pepper flakes
• Vegan: Use flax egg and vegan cheese
FAQs:
Why squeeze the zucchini?
Removes excess moisture for crispier fritters.
Can I bake these?
Yes, bake at 400°F for 15-18 minutes, flipping halfway.
How long does it last?
Up to 3 days in the fridge.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
These Zucchini Fritters prove that healthy snacks can be crispy, delicious, and easy to make. With simple ingredients and 20 minutes, they're a perfect way to use up zucchini.
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